I offer one-on-one naturopathic appointments for my patients to discuss any health concern that they might have at the time. Each person is unique, and while no two treatment plans will be the exact same, we all need to start with the foundations. With an undergraduate degree in nutrition, I believe that food and optimal nourishment is the foundation of any treatment, but I also employ the usual naturopathic modalities of acupuncture, lifestyle counselling, herbal remedies, and nutritional supplementation.

While no concern is too big or too small, my clinical passion lies in helping folks through sticky spots in their menstrual, hormonal, and reproductive health. I have a particular interest and clinical experience in treating PCOS/PMOS, PMS/PMDD, painful periods, Perimenopause, and fertility related concerns.

Menstrual & Reproductive Health

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You are a wild and cyclical being. Evidence based care for period pain and irregular cycles

From our very first period all the way to menopause, our reproductive systems are constantly in ebb and flow. Your menstrual cycle is your fifth vital sign, giving you integral information about your health on a monthly basis (like a convenient monthly report card). Whether it be fighting menstrual cramps, dealing with heavy flow, or coming off of hormonal birth control, I would love to support you. Naturopathic healthcare has evidence-based approaches for all of your reproductive health concerns.

Hormonal Health 

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Get your groove back with PCOS/PMOS, PMS/PMDD, and perimenopause

Hormonal health is a beautiful cascade of interconnected moving parts, but when something is off, it can throw you for a loop. Your focus, concentration, energy levels, sleep, and mood can all be affected by how well your hormones are working and whether or not they’re in sync with each other. Menopause is one of the biggest hormonal concerns that I see in practice, and naturopathic care has so many options to deal with the most common symptoms (those hot flashes, am I right?). Let’s talk, and help you transition into this important life stage with grace and ease.

Fertility 

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Breaking fertile ground with Diminished ovarian reserve, poor egg/sperm quality, unexplained infertility, and more

Whether you’re just starting out and looking for pre-conception support, or conceiving has been more difficult than expected, I’m here to help. Fertility and conception can feel like an uphill battle, but with naturopathic tools and support, it doesn’t always have to be this way. Whether you’re doing this journey solo or with a partner, I’d love to offer my support and guidance. From trouble-shooting your fertile window, figuring out the mystery of IVF, and supporting egg quality with targeted nutrition/supplements, I can help you in whichever way you see fit. 

FAQ

 What does a naturopathic doctor do for women's health?

A naturopathic doctor supports women's health using nutrition, lifestyle counselling, acupuncture, and botanical therapies to address the root causes of menstrual, hormonal, and reproductive concerns.

Can a naturopath help with PCOS/PMOS?

Yes. Naturopathic care has evidence-informed approaches for managing PCOS/PMOS symptoms, including irregular cycles, acne, and hormone imbalances, often through nutrition, targeted supplementation, and lifestyle changes.

Do you treat perimenopause symptoms naturally?

Yes. Naturopathic support for perimenopause addresses hot flashes, mood changes, sleep disruption, and other common symptoms through nutrition, botanical therapies, and lifestyle support.

What can a naturopath do for painful periods?

A naturopathic doctor can address painful periods through nutritional support, botanical anti-inflammatories, acupuncture, and lifestyle adjustments aimed at the underlying cause.

Do you offer fertility support?

Yes. Naturopathic support is available for pre-conception planning, cycle tracking, egg quality, and general fertility concerns, including support through the IVF or egg freezing process.

Where is your Toronto clinic located?

The Toronto practice is based at Aches Away Massage Therapy, 2 Carlton Street Suite 707, Toronto, ON M5B 1J3. Virtual appointments are available for residents across Ontario.

Do you offer virtual appointments?

Yes. Virtual naturopathic appointments are available for residents of Ontario and Nova Scotia, in addition to in-person appointments in Dartmouth/Halifax.