Your period doesn’t have to feel like a monthly meltdown.


Get gentle, grounded support for PMS, PCOS, perimenopause + more

Care that actually listens - for your hormones, your body, and your creative, chaotic life.

 
Virtual Naturopathic Doctor
 

🌿 What if care felt like it was built for you?

I’m Dr. Jennah Miller (she/her), a naturopathic doctor who co-creates hormonal and menstrual health for weird, wild, tender humans - especially those who live in creative, sensitive bodies.

In our work together, we’ll build a care plan that’s:

  • Rooted in your actual life, not one-size-fits-all advice

  • Based in science and softness

  • Focused on intuitive eating, nervous system support, and sustainable shifts

  • Made to support your period without restriction, shame, or “biohacks”

 

🌙 Does this sound like you?

You might feel like your cycle is running the show - dragging your energy, mood, or confidence down with it every month.

I work with thoughtful, creative folks (like you) who are navigating things like:

  • ✦ Monthly rage or despair that hits like clockwork

  • ✦ Period pain that wrecks your schedule (and your plans)

  • ✦ The bloating, insomnia, and brain fog that no one warned you about

  • ✦ PCOS symptoms that feel like a mystery - or were dismissed altogether

  • ✦ The hormone rollercoaster of perimenopause (wtf even is going on?)

  • ✦ Feeling like your care should be more than “just take the pill”

If you're tired of Googling your symptoms at 2am and piecing things together alone, you're in the right place.


🛠 How it works

🧡 Free 15-minute intro call
Get a feel for my vibe, share what’s going on, and decide if this kind of care feels right for you.

🌀 Your first visit (virtual across Ontario + virtual/in-person across Nova Scotia)
We’ll dive deep into your cycle, health history, and what support actually feels doable. You’ll leave with clarity, a plan, and a timeline.

🌸 Ongoing support
I’ll be part of your team as you move forward - checking in, adjusting your plan, and making sure it still feels like yours.

 

🎯 Book Your Free Call

You don’t need to earn care. You don’t need to wait until you’re burned out, exhausted, or in tears on the bathroom floor.

If your period (or hormones) are impacting your life - you deserve support now.

📆 Book your free 15-minute consult below
Let’s talk about what’s going on - and how we can make it feel better.

(Virtual appointments for Ontario + Nova Scotia residents)